Strength Training

Strength training doesn’t have to be intimidating or all-or-nothing. I work with people across a wide range of experience levels to learn how to strength train safely and effectively, with an emphasis on independence and confidence over time. Whether you have access to a full gym, a few dumbbells at home, machines, barbells, or other gym equipment, programs are built around what’s available and appropriate — always adapted to pain, injury history, and individual goals.

For many people, strength training is supported through a hybrid model. We spend in-person sessions learning and refining lifts. Between visits, your program is supported through a coaching app, allowing for ongoing guidance, monitoring, and feedback as you train independently.

Strength training support may include:

  • Strength training for injury recovery

  • Barbell-based rehabilitation — modifying and building lifting programs around current pain or injury

  • Integrating Strength Training with pelvic health concerns (eg. urinary leaking, prolapse, pelvic pain)

  • Strength training for fitness and health goals (with an emphasis on learning, confidence, and independence in the weight room)

  • Gradual return to challenging or feared movements, guided at a pace that feels supportive and appropriate

Let's Work Together!